Everything you wanted to know but were too scared to ask!

Steve zooms off to chat to Kerry Suter, a reasonably fast runner and now co-owner of Squadrun. Steve tries and fails to get answers to all the important questions like 'how to get good without training smartly' and 'why coaches are redundant'. A few other topics are covered such as cures for cramp, massage, stretching, compression tights, yoga, mind games, AERODAKS and how caffeine works as a bowel cleanser.




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