Episodes
Wednesday Jul 08, 2020
Kerry Suter - Shortcuts to Training Success!
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
Everything you wanted to know but were too scared to ask!
Steve zooms off to chat to Kerry Suter, a reasonably fast runner and now co-owner of Squadrun. Steve tries and fails to get answers to all the important questions like 'how to get good without training smartly' and 'why coaches are redundant'. A few other topics are covered such as cures for cramp, massage, stretching, compression tights, yoga, mind games, AERODAKS and how caffeine works as a bowel cleanser.
#lifehacks
#fitnesstruther
Version: 20240320
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